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Yoga burpees and frog jumps with Rocky Bliss Personal Training
I’ve taken Rocky’s TRX classes for years, and loved how quickly and efficiently her workouts helped me gain definition. My best new muscles were those exact places I always want to see results: my...
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Adventures in Personal Training
Kat here, bringing you the latest edition of my Adventures in… series, where I try out fun, new ways to get sweaty. This week I tried personal training for the first time with Rocky of RockyBliss! I...
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A muddy good time at the Rattlesnake Ramble
Photo: Courtesy Susan Hsieh This past weekend I had an opportunity to check out a new local trail racing series, Sasquatch Racing, and their race, The Rattlesnake Ramble. I enjoy supporting local...
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